THERAPY IN TORONTO
You found the right place
Support that meets you
where you're at
In-person therapy in Toronto and online across Ontario
Free 15-minute intro calls · No waitlists
What we offer
Start therapy with confidence
At ACTion Psychology, we aim to make starting therapy simple, supportive, and accessible.
We offer:
- Free initial consultation calls
- Confidential online and in-person sessions
- Evidence-based treatment that is down-to-earth and collaborative
- Fees covered by many private insurance plans
- Reduced rates through our student internship program
- Book a free consultation or contact our Client Care Coordinator to get started
Our Services
Psychotherapy and counselling services in Toronto and virtually across Ontario
Psychotherapy fosters self-awareness, emotional insight, and personal development to help you thrive and move through life’s challenges with greater clarity and confidence.
At ACTion Psychology, our psychotherapists work with you to develop a treatment plan that aligns with your goals and needs.
We support individuals, couples, and families navigating a wide range of concerns, including:
Anxiety & Depression
Support for persistent worry, low mood, overthinking, emotional overwhelm, and feeling stuck in patterns that are difficult to break.
Stress & Burnout
Therapy to help you manage chronic stress, emotional exhaustion, and the pressures of work, caregiving, or daily life.
Trauma, PTSD & Recovery
Compassionate, trauma-informed care to assist you in recovery and help you rebuild a sense of safety and stability.
Life Transitions
Guidance through major life changes, such as career shifts, parenthood, divorce or separation, grief, and periods of uncertainty.
Relationships & Family
Family and couples therapy to address communication challenges, conflict, parenting concerns, or family dynamics.
ADHD & Neurodivergence
Collaborative support for ADHD, executive functioning challenges, emotional regulation, and
self-understanding.
Workplace Injury & WSIB Support
ACTion Psychology is registered to work with insurance claims related to the Workplace Safety and Insurance Board (WSIB). Our WSIB therapists and psychologists provide compassionate, evidence-based therapy to promote recovery and help you move forward.
Personalized care that meets your needs
At ACTion Psychology, we believe meaningful connection is at the heart of effective therapy, which is why there is no one-size-fits-all approach to care.
Drawing from modalities, such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT),
mindfulness-based practices, and other integrative approaches, our therapists tailor treatment to you to support meaningful and lasting change.
Find your therapist
Our experienced team of registered psychotherapists and psychologists offers support virtually across Ontario and in-person in Toronto. Each therapist brings their own perspective and style, so you can find the right fit.
Getting Started
Starting therapy can feel like a big step, but we make the process simple.
1
Contact Us
Send us a message or give us a call and tell us a little about what you’re looking for.
2
Free Consultation
Schedule a free
15-minute consultation with a therapist or speak with our Client Care Coordinator for therapist recommendations.
3
Begin Therapy
If it feels like a good fit, we’ll schedule your first session and begin building your treatment plan together.
Frequently Asked Questions
How quickly can I start therapy?
At ACTion Psychology, we try to get you in as soon as possible with no waitlist. We offer free intake calls with our Client Care Coordinator to help you find a therapist.
If you are interested in working with someone in particular, each therapist offers free 15-minute consultation sessions to answer any questions you have about therapy. If you choose to continue, we will book you in within one week for your first session.
Do you offer online therapy?
Yes. We offer secure virtual therapy sessions across Ontario, as well as in-person sessions in Toronto.
Is therapy covered by insurance?
It depends. Many insurance companies cover psychotherapy services provided by Registered Psychotherapists (RP) and Psychologists. Please check with your insurance company to confirm.
Currently, ACTion Psychology does not bill insurance companies directly, which means that you are responsible for payment. You could be reimbursed by your insurance company after submitting your receipt with your claim.
Please note that psychotherapy may also be a medical expense for tax purposes.
Can I change therapists if the fit isn’t right?
Absolutely. Research shows that the therapeutic relationship is one of the strongest predictors of successful outcomes in therapy. Finding the right fit matters. You can switch therapists at any time.
Are the sessions private and confidential?
Yes, all psychological services provided are private and confidential. It is the foundation on which we build trust and rapport.
During your first meeting, you and your therapist will review the limits of confidentiality, and they will answer any questions you may have before beginning treatment.
What is a Registered Psychotherapist?
A Registered Psychotherapist is a regulated member of the College of Registered Psychotherapists of Ontario. This means they’ve met rigorous educational and training requirements, as well as specific professional standards.
They are qualified to provide the highest quality of care. You can perform a Registered Psychotherapist status check here.
Let's talk!
Client Care
Coordinator Hours
Client Care Coordinator Hours
Monday: 10:00 AM – 3:00 PM
Tuesday: 10:00 AM – 3:00 PM
Wednesday: 10:00 AM – 3:00 PM
Thursday: 10:00 AM – 3:00 PM
Friday: 10:00 AM – 1:00 PM